![]() I am eating too much Vitamin B1 (104% of the DRI), Vitamin C (245% of the DRI), as well as sodium (89% DRI). Human Nutrition: Science for Healthy Living. Micronutrients are not sources of energy (Stephenson, Tammy J. The body needs little of the nutrients to function normally. Micronutrients are vitamins and minerals. I am not drinking enough water (30% of the DRI). My carbohydrate intake exceeds the AMDR by 50. 4 when the AMDR is 45g a day) also resulting in a high calorie amount (126%). ![]() I am also eating too much fat (91% of the DRI, 53. 8g), also resulting in a high calorie intake through these proteins (137% of the DRI). I am also eating too much protein (100% of the DRI, 45. In the final result, I am eating too many saturated fats (120% of the DRI), this is resulting in many calories derived from these saturated fats (120% of the DRI). These nutrients are a source of energy for the body (Stephenson, Tammy J. I then used Nutrition Calc Plus to generate reports from my diet and activities throughout the three days.Ĭarbohydrates, fats, and proteins are considered macronutrients because the body needs large amounts of these daily. These activities were then inputted into the “Nutrition Calc Plus” software. I also recorded my activity levels for each day and recorded how long each activity took place. Generally one's diet will change from the weekday to the weekend so I recorded one day of the weekend and two weekdays for assurance, as well as a more precise and accurate representation of my diet. To carry out the diet analysis I needed to record my diet on three consecutive days. I believe my activity levels are low, with my current diet, I feel I should be doing more activities to burn off the excess calories. I believe my diet contains too many calories and not enough nutrients including calcium, water, and vitamin D. I predict my current lifestyle isn’t healthy and needs to be changed. ![]() I will review the results of my diet and compare it to the Canadian daily recommended value to see what needs to be adjusted.
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